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Liquid Multivitamin Tincture Recipe
Read More: Liquid Multivitamin Tincture RecipeI shared my homemade chewable vitamins for kids (or adults) in the past. While that’s definitely the crowd favorite at our house, I also wanted to share my herbal liquid multivitamin tincture. This recipe is basically an herbal glycerite made with certain high-nutrient herbs to create a liquid multi-vitamin. It can easily be customized and…
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Abby’s Birthday Cake — Medical Weight Loss Clinic
Read More: Abby’s Birthday Cake — Medical Weight Loss ClinicAbby’s Birthday Cake Servings: 2 Nutritional Supplements1 Fruit1 Dairy Suitable for all Freedom meal plans only Ingredients:1 MWLC Pancake Nutritional Supplement1 MWLC Vanilla Pudding Shake Nutritional Supplement (divided in half)10-15 oz. Water4 oz. Plain Fat-Free Greek Yogurt1 serving fresh Berries of choiceUnflavored Non-Stick Cooking Spray Preparation:Combine the pancake and 1/2 of the vanilla pudding shake…
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Shrimp Taco Lettuce Wraps — Medical Weight Loss Clinic
Read More: Shrimp Taco Lettuce Wraps — Medical Weight Loss ClinicShrimp Taco Lettuce Wraps Servings:2 Vegetables1 Protein1 Starch Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving Shrimp, peeled & deveined½ tsp. Smoked Paprika¼ tsp. Garlic Powder¼ tsp. CuminGround Black Pepper, to taste2-3 whole Lettuce leaves½ cup Cherry Tomatoes, halved1-2 Green Onions, chopped¼ cup Corn2 Tbsp fresh Cilantro, chopped Unflavored Non-Stick Cooking sprayfresh Lime…
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Lemon Blueberry Muffins (Paleo & Gluten Free)
Read More: Lemon Blueberry Muffins (Paleo & Gluten Free)I love the smell of baking. Especially when it’s lemon blueberry muffins in the oven! They fill the whole house with the warm aroma of fresh blueberries. Fresh lemon juice and juicy blueberries are the perfect combo. In fact, another favorite treat in our house, this healthy berry cobbler, also combines berries and baking. Blueberries:…
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Apple Salad — Medical Weight Loss Clinic
Read More: Apple Salad — Medical Weight Loss ClinicApple Salad Servings:2 Fruits1 Vegetable1 Nutritional Supplement Suitable for all Freedom and FastTrack 2.0 meal plans only Ingredients:1 small Apple, cored and chopped½ cup Celery, chopped2 Green Onions, chopped14 Red Grapes, halved1 MWLC Vanilla Pudding Shake Nutritional Supplement (or Tangy Lemon Pudding), prepared Preparation:Preheat oven to 375 degrees F. Wash and core your apple, leaving…
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Kettlebell Squat Workout Build Strength Power And Endurance
Read More: Kettlebell Squat Workout Build Strength Power And EnduranceWhen it comes to functional fitness, few tools are as versatile and effective as the kettlebell. Among the many exercises you can perform with this compact piece of equipment, kettlebell squats stand out as a powerhouse movement. Whether you’re a beginner or an advanced fitness enthusiast, kettlebell squats can help you build lower body strength,…
Liyana Parker
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