Category: Weight loss
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Sweet & Sour Shrimp — Medical Weight Loss Clinic
Servings:1 Protein1 Fruit1 Vegetable1 Starch Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving Shrimp 2/3 cups cubed Pineapple ¼ medium Red Pepper ¼ medium Red Onion 1 serving of Kraft Fat Free French Dressing¼ cup Brown Rice, cooked½ tsp fresh Garlic, mincedUnflavored Non-Stick Cooking Spray Preparation: Prepare brown rice according to the…
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Bloody Mary Mocktail
Updated: 12/9/24 Bloody Mary Mocktail Servings:2 Vegetables Suitable for all Freedom and FastTrack meal plans Ingredients:1 small Tomato, chopped½ serving Cucumber, chopped½ serving Celery, chopped1 cup Water1 cup Ice1 pinch Cayenne Pepper ½ tsp. Turmeric½ Tbsp juice from a fresh LemonFresh Black Pepper, to taste½ inch piece fresh Horseradish, peeled and grated Preparation:Blend all ingredients…
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Chicken Fajita Rollups — Medical Weight Loss Clinic
Ingredients: For the Marinade:1 fresh Lime, juiced1 clove Garlic, minced1 tsp. Chili Powder½ tsp. Cumin½ tsp. OreganoPinch of Cayenne Pepper (optional)2 Tbsp Cilantro, chopped For the Chicken:1 serving Chicken Breasts, sliced as cutlets or ¼ inch thick¼ Red Bell Pepper, sliced¼ Yellow Bell Pepper, sliced ¼ Green Bell Pepper, sliced¼ medium Onion, sliced Preparation:In a…
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Vanilla Peppermint Shake — Medical Weight Loss Clinic
Thank you for the recipe Sigrid! Vanilla Peppermint Shake Servings: 1 Nutritional Supplement Suitable for all Freedom and FastTrack meal plans Ingredients: 1 MWLC Vanilla Pudding Shake Nutritional Supplement, prepared3 Ice Cubes2 drops of Mint Extract Preparation: Mix all ingredients together in a blender for 30 seconds and serve.
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Cream of Broccoli Soup — Medical Weight Loss Clinic
Cream of Broccoli Soup Servings: 1 Protein 1 Vegetable 1 Nutritional Supplement Suitable for all Freedom or Fast Track meal plans Ingredients: 1 serving Cottage Cheese 1 cup Broccoli, cooked 4-6 oz. Water 1 MWLC Cream of Chicken Soup Nutritional Supplement Dash of Black Pepper Preparation: Mix cottage cheese and water in a blender or…
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Tuxedo Truffles
Updated: 12/9/24 Can’t decide between Chocolate and Vanilla? You don’t have to! Tuxedo Truffles Servings:3 Nutritional Supplements Suitable for all Freedom and FastTrack meal plans Ingredients:2 MWLC Chocolate Pudding Shake Nutritional Supplements1 MWLC Vanilla Pudding Shake Nutritional SupplementsWater Preparation:Pour the 2 Chocolate Pudding Shake packets into a small bowl and slowly add water, stirring until…
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Mocha Truffles — Medical Weight Loss Clinic
Mocha Truffles Servings:3 Nutritional Supplements Suitable for all Freedom and FastTrack meal plans Ingredients:2 MWLC Chocolate Pudding Shake Nutritional Supplements1 MWLC Mocha Pudding Shake Nutritional SupplementsWater Preparation:Pour the 2 Chocolate Pudding Shake packets into a small bowl and slowly add water, stirring until the consistency resembles a thick dough. Pour the Mocha Pudding Shake into…
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Give the gift of fitness with Medical Weight Loss Clinic — Medical Weight Loss Clinic
“Holiday gifts that prioritize health and wellness can be incredibly meaningful for patients on a weight loss or health journey,” Ashley says. “For example, high-quality meal prep tools like portion-controlled containers or an air fryer can make it easier to maintain healthy eating habits.” She also recommends a high-quality water bottle with built-in tracking features…
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MWLC Pickles — Medical Weight Loss Clinic
Serving: 1 Vegetable Suitable for all Freedom and FastTrack meal plans Ingredients:½ medium Cucumber, sliced1 Tbsp Apple Cider Vinegar1 tsp Dill Weed1 serving Stevia1 small Garlic clove, minced (optional) Preparation:Prepare the “pickles” by combining the cucumber, apple cider vinegar, dill weed and stevia in a bowl. This can be made ahead and chilled in the…
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Crock Pot Buffalo Chicken Quinoa — Medical Weight Loss Clinic
Updated:12/9/24 Crock Pot Buffalo Chicken Quinoa will warm you right up! Crock Pot Buffalo Chicken Quinoa Servings:1 Protein2 Vegetable1 Starch1 Nutritional Supplement1 Fiber Suitable for all Freedom meal plans only Ingredients:1/4 cup cooked Quinoa1 serving Chicken Breast, Boneless and Skinless½ cups Carrots, chopped into about ½ inch pieces1 cup Celery, chopped into about ½ inch…