Category: Weight loss
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Face the holidays stress-free with Medical Weight Loss Clinic — Medical Weight Loss Clinic
“This time of year, our cortisol levels rise,” she said. “Stress leads to binge eating. It leads to brain fog or a lack of focus. We can find it harder to focus on a good nutrition and exercise routine.” It calls for a change in mindset. Sarah says that this time of year just maintaining…
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Mixed Fruit Dream Whip — Medical Weight Loss Clinic
Updated: 12/9/24 Mixed Fruit Dream Whip Servings:1 Fruit1 Supplement1 Fiber Suitable for all Freedom meal plans Ingredients:1 MWLC Cherry Gelatin Fiber1 MWLC Cheesecake Supplement1 serving Mixed Berries, frozen1 serving Stevia Preparation:Mix Cherry Gelatin Fiber according to package and allow to cool but not set. Mix frozen mixed berries with sugar substitute sweetener. Mix Cheesecake supplement according…
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Slow Cookers: Tips and Tricks
A little history lesson? The Crock Pot made its way onto the scene in the early 70’s and gave homemakers a little more freedom than they’d had before with the time it saved them in the kitchen. In the 80’s, busy people started to favor take-out, but they made a comeback at the turn of…
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Have a festive holiday with Medical Weight Loss Clinic healthy food swaps — Medical Weight Loss Clinic
Abby Pignatelli, a consultant at the Saginaw location of Medical Weight Loss Clinic, encourages patients to stay on their healthy program. The holidays are no exception. “People walk into Medical Weight Loss Clinic for a reason,” she says. “Especially during the holidays when there’s a ton of food and desserts around, giving our patients options…
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All Purpose and Spicy Seasoning — Medical Weight Loss Clinic
All Purpose Seasoning Servings: Suitable for all Freedom and Fast Track meal plans Ingredients: 3 Tbs. Onion Powder 1 Tbs. Garlic Powder 1 Tbs. Paprika 1 tsp. Dry Basil 1/2 tsp. Freshly Ground Black Pepper 1/2 tsp. Celery Seed 1 tsp. Ground Coriander 1 dash Nutmeg Preparation: Combine all ingredients well in a small jar…
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Zesty Lemon Pork Chop — Medical Weight Loss Clinic
Ingredients:1 portion of Pork Chop1 Garlic clove (minced)¼ tsp. Ground Pepper¼ tsp. Paprika¼ tsp. Dried Oregano¼ tsp. Dried Thyme¼ tsp. Rosemary (crushed, dried)½ fresh Lemon 1 Tbsp Leaf Parsley (finely chopped) Preparation:Trim any fat from the pork chops. Place the pork chops in a large bowl. In a small bowl, mix together the pepper, paprika, oregano, thyme and ½ the parsley. Sprinkle the herb…
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How does metabolism change as we age — Medical Weight Loss Clinic
“The changes that occur involve our food intake, our energy expenditure, our lean body muscle mass, our healthy subcutaneous fat stores and our visceral fat stores,” Dr. Rabens says. “As we age, it gets harder to lose weight because of the metabolic changes that take place in our bodies, the energy consumption and expenditure.” He…
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Stuffed Pepper Soup — Medical Weight Loss Clinic
Stuffed Pepper Soup Servings:1 Protein2 Vegetables1 Starch 1 Nutritional Supplement Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving lean Ground Beef or Turkey½ cup Brown Rice, cooked¼ Green or Red Bell Pepper, chopped¼ medium Onion, diced1 clove fresh Garlic, chopped1 MWLC Cream of Tomato Soup, preparedDash of Marjoram Juice from a fresh Lemon1 cup…
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Broiled White Sea Bass — Medical Weight Loss Clinic
Servings:1 Protein Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving White Sea Bass fillet1 tsp Garlic, minced¼ tsp Salt-Free Herb Seasoning Blend of choiceLemon wedgesGround Black Pepper, to taste Preparation:Heat the broiler (grill). Position the rack 4 inches from the heat source. Lightly spray a baking pan with cooking spray. Place the fillet…
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Pomegranate Tabbouli — Medical Weight Loss Clinic
Servings:1 Fruit1 Starch Suitable for all Freedom and FastTrack meal plans Ingredients:½ cup Couscous, cookedJuice from a fresh Lemon1 cup Parsley, finely chopped1 Tbsp fresh Mint, finely chopped½ small Pomegranate, seeded Preparation:Combine all ingredients and chill for 15-20 minutes.