Category: Weight loss
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Cauliflower Stuffing — Medical Weight Loss Clinic
Ingredients: ¼ medium Onion, chopped ¼ cup Carrots, peeled and chopped ¼ cup Celery, chopped or thinly sliced 1 ½ cup Cauliflower, chopped ¼ cup Baby Bella Mushrooms, chopped Freshly ground Black Pepper, to taste ¼ cup freshly chopped Parsley 2 Tbsp freshly chopped Rosemary 1 Tbsp freshly chopped Sage (or 1 tsp. ground sage)…
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Mild Pomegranate Salsa — Medical Weight Loss Clinic
Servings: 2.5 Vegetables 1 Fruit Suitable for all Freedom and FastTrack 2 meal plans Ingredients: ½ small Pomegranate, save Arils only ½ medium Cucumber, diced ¼ medium Green Pepper, diced 1/3 cup Cilantro, finely diced ¼ medium Red Onion, diced ½ Lime, freshly squeezed ¼ Jalapeño, minced Preparation: Mix all prepared ingredients together. Refrigerate or…
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Find out how this Medical Weight Loss Clinic patient banished binge eating — Medical Weight Loss Clinic
“She tried several times to lose weight in the past and she did well with some medical support but had never used semaglutide,” he says. “Semaglutide, in combination with a specific diet that has been provided, is now giving her a big improvement. She lost 60 pounds in nine months.” Teresa has received a steady…
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Medical Weight Loss Clinic food donations do a ton of good for Gleaners — Medical Weight Loss Clinic
The partnership began last September when Medical Weight Loss Clinic locations became convenient drop-off sites for staff, patients and the community to donate non-perishable food items. Since then, more than 2,248 pounds of food has been collected. For every four pounds of food Gleaners receives, the non-profit organization is able to provide three meals to…
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Pomegranate Citrus Parfait — Medical Weight Loss Clinic
Ingredients: 1 serving Plain, Low-Fat Yogurt ½ tsp. Vanilla Extract 1 small Orange, peeled and cubed or segmented ¼ medium Grapefruit, peeled and cubed or segmented ¼ small Pomegranate, seeded Preparation: In a bowl, whisk together the yogurt and vanilla extract. Assemble parfait – yogurt, fruit mix, yogurt, fruit mix and serve.
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How to Eat a Pomegranate — Medical Weight Loss Clinic
Separate the seeds. For the pomegranate-eating novice, the first step is to get the seeds out of the fruit. And you need to know how to do it so that juice won’t spray all over your clothing and kitchen. One easy way to get the seeds out splatter-free is to cut off the crown of…
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Vegetable Turkey Stuffed Cups — Medical Weight Loss Clinic
Servings: 1 Protein 1.5 Vegetables 0.5 Starch 1 Nutritional Supplement Suitable for all Freedom and FastTrack meal plans Ingredients: 1 portion Turkey Breast, fresh 1/8 cup Corn 1/8 medium White Onion, thinly chopped ½ cup Celery, finely chopped 1 cup Mushrooms, diced 1 MWLC Cream of Chicken Soup Nutritional Supplement, dry ½ clove Garlic, minced…
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Spice Cake Popcorn Seasoning — Medical Weight Loss Clinic
Updated: 10/15/21 Spice Cake Popcorn Seasoning Ingredients: 1 Tbsp. Stevia ¼ tsp. Cinnamon ¼ tsp. Ginger, ground ¼ tsp. Allspice ¼ tsp. Nutmeg ¼ tsp. Ground Cloves Preparation: Mix all ingredients together, then gently sprinkle the mix a little at a time over hot, air-popped popcorn.
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Smoked BBQ Popcorn Seasoning — Medical Weight Loss Clinic
Updated: 10/15/21 Smoked BBQ Popcorn Seasoning Ingredients: 1/4 tsp. Garlic Powder 1/4 tsp. Onion Powder 1/4 tsp. Smoked Paprika Preparation: Mix all ingredients together, then gently sprinkle the mix a little at a time over the hot, air-popped popcorn.
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Pumpkin Spice Pancakes — Medical Weight Loss Clinic
Servings:1 Nutritional Supplement Suitable for all Freedom and Fast Track meal plans Ingredients:1 MWLC Pancake Nutritional Supplement¼ cup Water½ tsp. Pumpkin SpiceUnflavored Non-Stick Cooking Spray Preparation:Combine the MWLC Pancake Nutritional Supplement using ¼ cup water and pumpkin spice until thoroughly mixed. Spray a pan with unflavored non-stick cooking spray and cook as directed.