Anne is a manager at the Troy location of Medical Weight Loss Clinic. She and her team are ready to welcome new and existing patients to make the most of 2025. After the overindulgence of the holiday season, these early months are an ideal time for us all to get back to the healthy basics.
For Anne, that means trying out new recipes at MWLC.com, planning ahead when you’re going to eat at a restaurant and keeping a daily food journal to track supplement, meals, daily protein and water intake.
Noura Kanouna, medical assistant at the Troy clinic agrees.
“Daily visits with your consultants, as well as filling out your food journal will allow you to be accountable and help us to counsel you as well,” she says.
Noura suggests patients should come in three times a week to recommit to a healthy personalized program. She and Anne shared the following tips to keep in mind between those visits:
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Measuring and weighing out foods can prevent overeating.
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Eating a variety of protein, fruits, vegetables and starches can keep a diet interesting and beneficial for our health.
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Using apps to track foods online will help you make mindful eating choices.
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Making sure to have a working food scale and measure and weigh portions will avoid going off track.
Imagine how much you can achieve by next year?
Now is the time to recommit to your weight loss journey. We are here to help. Schedule your free consultation today at MWLC.com.