Start the New Year on a healthy path with help from Medical Weight Loss Clinic — Medical Weight Loss Clinic

“This helps them build a healthy foundation for long-term success without feeling overwhelmed by drastic changes.”

According to Monifa, the key to success lies in understanding your current daily habits. “Once you’ve decided to lose weight, it’s crucial to evaluate your energy-in, or diet, and energy-out, or movement.”

Here are Monifa’s tips for starting your weight loss journey:

  1. Follow a Healthy Eating Plan

  2. Take Baby Steps

  3. Set Realistic Goals

  4. Reward, Don’t Punish

  5. Get a Buddy

  6. Track Your Meals

  7. Add Exercise

  8. Seek guidance from a weight loss coach to stay accountable and motivated

Monifa reminds us that the New Year provides a psychological “clean slate” that encourages positive changes. Let’s make the most of it.

“It’s an opportunity to focus on a ‘new you’ with fresh goals and a renewed sense of purpose,” she says.

Are you looking for a fresh start to your healthy program? Medical Weight Loss Clinic professionals can help. Schedule your free consultation with us today at MWLC.com.